"Reclaim your sense of calm by training yourself to breathe through anxiety or panic attacks. Better breathing, which requires conscious thought, relaxes your autonomic nervous system and reduces those attacks." https://t.co/APysy99Eth

“Reclaim your sense of calm by training yourself to breathe through anxiety or panic attacks. Better breathing, which requires conscious thought, relaxes your autonomic nervous system and reduces those attacks.” https://t.co/APysy99Eth

— Science Of Imagery (@sciofimagery) December 6, 2017

https://twitter.com/sciofimagery

December 05, 2017 at 09:03PM

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