Lowering our breathing rate helps lower anxiety, reduce stress and makes it easier to sleep. Must read article to learn about a breathing technique called 4-7-8 breathing and how to use it to reduce stress. Check this out here: https://t.co/NCgihvCN88

Lowering our breathing rate helps lower anxiety, reduce stress and makes it easier to sleep.

Must read article to learn about a breathing technique called 4-7-8 breathing and how to use it to reduce stress.

Check this out here: https://t.co/NCgihvCN88

— Science Of Imagery (@sciofimagery) July 15, 2018

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July 14, 2018 at 09:03PM

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